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12/23/16

22
Dec

12/23/16

WARM-UP

CFDFB Warm-up

WOD

12 Days of Christmas
1- Clean (125/185, MRx 105/155)
2- Pull-ups
3- Box Jumps (24/30)
4- Goblet Squats (35/53)
5- Burpees
6- Knees to Elbows
7- Deadlifts (125/185, MRx 105/155)
8- Kettlebell Swings (35/53)
9- Push-ups
10- Wall Balls (14/20)
11- V-ups
12- Snatch (85/135, MRx 65/95)

40 Minute Cap

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