(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

12/24: Merry Christmas Eve!!! :) Noon is last class today!

23
Dec

12/24: Merry Christmas Eve!!! :) Noon is last class today!

Workout of the Day
12 minute AMRAP:
10 HR Push-Ups
8 T2B
6 Box Jumps
then rest 4 minutes
12 minute AMRAP:
20 Dubs/Singles
10 Sit-Ups
5 Burpees
then rest 4 minutes
1 Mile Run

Post your scores to the Whiteboard.

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