(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

12/26: Back to work Deer :)

25
Dec

12/26: Back to work Deer :)

Strength:

– 10 minutes to find 1 Rep Max Push Press

WOD:

– 15 minute AMRAP

– 5 Push Press @ 60% of 1RM

– 30 Double Unders

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