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12/26/16

25
Dec

12/26/16

WARM-UP

200m Run
10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Air Squats
10 Banded Good Mornings
10 BB Deadlifts
10 BB Thrustersr
10 BB Power Snatch

WOD

For Time:
50 Deadlifts (125/185, MRx 105/155)
40 Thrusters (65/95)
30 Burpees
20 Power Snatch (65/95)
100 Dubs

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