[email protected] | 905 SE 1st Way, Deerfield Beach, FL

12/27: Build your own WOD, what?! ;)


12/27: Build your own WOD, what?! ;)

3 Rounds: (Pick 1 from each of the 4 groups & build your own WOD)

– 1: (25 Toes-to-Bar) OR (40 Knees-to-Elbows)

– 2: (35 American KBS, 25/35) OR (45 Russian KBS, 35/53)

– 3: (20 Pull Ups) OR (15 HSPUs)

– 4: (25 Burpees) OR (40 Push Ups)


2 Responses

  1. Thank you so much for providing individuals with an exceptionally superb chance to check tips from this site. It is usually very excellent and as well , jam-packed with amusement for me and my office peers to visit your website a minimum of thrice in 7 days to study the newest items you will have. And lastly, I’m just usually fulfilled considering the extraordinary guidelines served by you. Certain 3 areas in this article are basically the most effective I’ve had.

  2. Hola! I’ve been reading your website for a long time now and finally got the courage to go ahead and give you a shout out from Lubbock Tx! Just wanted to say keep up the fantastic work!

Leave a Reply