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12/27: Build your own WOD, what?! ;)

26
Dec

12/27: Build your own WOD, what?! ;)

3 Rounds: (Pick 1 from each of the 4 groups & build your own WOD)

– 1: (25 Toes-to-Bar) OR (40 Knees-to-Elbows)

– 2: (35 American KBS, 25/35) OR (45 Russian KBS, 35/53)

– 3: (20 Pull Ups) OR (15 HSPUs)

– 4: (25 Burpees) OR (40 Push Ups)

 

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