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12/27/16

26
Dec

12/27/16

WARM-UP

3 Rounds
10 Sit-ups
10 Box Step Ups
10 Burpees

WOD

10-9-8-7-6-5-4-3-2-1
Box Jumps (20/24)
V-ups
Sumo Deadlift High Pull (65/95)

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