12/27/2014

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (AMRAP – Reps)

Team of 2

5 minute row for max calories

Partners must change every 30 seconds

Then:

10 minutes of CINDY

One person must complete a full round, the other partner is resting

Then:

1 mile run together as a team. Teammates must finish together

Score: total calories + total reps of cindy