26
Dec
12/27/2014
CrossFit Deerfield Beach – CrossFit
Metcon
Metcon (AMRAP – Reps)
Team of 2
5 minute row for max calories
Partners must change every 30 seconds
Then:
10 minutes of CINDY
One person must complete a full round, the other partner is resting
Then:
1 mile run together as a team. Teammates must finish together
Score: total calories + total reps of cindy