(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

12/28: “Fight Gone Bad”

28
Dec

12/28: “Fight Gone Bad”

3 Rounds:

– Wall Balls (14/20)

– SDLHP (55/75)

– Box Jumps (20″)

– Push Press (55/75)

– Row for Calories

7 Responses

  1. Kerry

    Ummm hi! Is anyone else so sore from Saturday’s WOD that they can’t bend to sit down? 🙂 on a good note my neighbors saw me flipping the tire and think I am wonder woman. Lol

Leave a Reply