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12/28/16

27
Dec

12/28/16

WARM-UP

200m Run
(Down and back across the gym)
High Knees
Butt Kicks
Toy Soldiers
Karaoke
Calf Stretch
2 Rounds of PVC “DT”

WOD

20 Minute AMRAP
400m Run
12 Deadlifts (105/155, MRx 95/135)
9 Hang Power Cleans
6 Push Jerks

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