(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

12/29/2014: up down

28
Dec

12/29/2014: up down

 

CrossFit Deerfield Beach – CrossFit

Warm-up

CFDFB WARMUP (No Measure)

Skill Work

5 min of DU practice

Metcon

Metcon (Time)

CHIPPER

50 sit ups

50 DUBs

50 sit ups

50 walking lunges

50 sit-ups

50 Burpees

50 sit-ups

50 WB 14/20

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