28
Dec
12/29/2014: up down
CrossFit Deerfield Beach – CrossFit
Warm-up
CFDFB WARMUP (No Measure)
Skill Work
5 min of DU practice
Metcon
Metcon (Time)
CHIPPER
50 sit ups
50 DUBs
50 sit ups
50 walking lunges
50 sit-ups
50 Burpees
50 sit-ups
50 WB 14/20