12/29/2014: up down

CrossFit Deerfield Beach – CrossFit

Warm-up

CFDFB WARMUP (No Measure)

Skill Work

5 min of DU practice

Metcon

Metcon (Time)

CHIPPER

50 sit ups

50 DUBs

50 sit ups

50 walking lunges

50 sit-ups

50 Burpees

50 sit-ups

50 WB 14/20