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12/3: As Many Rounds & Reps As Possible :)

3
Dec

12/3: As Many Rounds & Reps As Possible :)

Performance WOD
8 min AMRAP:
250m Row
5 HSPU
10 Thrusters (65/95)
Rest 5 minutes
then
8 min AMRAP:
40 Dubs
15 HR Push-Ups
10 Pull-Ups
Rest 5 min
then
8 min AMRAP:
20 Box Jumps
15 T2B
10 Ring Dips

Fitness WOD
8 min AMRAP:
15 Box Jumps/Step-Ups
15 V-Ups
15 Dips (on box)
Rest 5 minutes
then
8 min AMRAP:
250m Row
10 HSPU (on box)
10 DB Thrusters (5-20)
Rest 5 minutes
then
8 min AMRAP:
50 Jump Ropes
10 HR Push-Ups
10 KB SDLHP (25-55)

Post your scores to the Whiteboard.

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