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12/4: Focus on perfect form Deer!

3
Dec

12/4: Focus on perfect form Deer!

Performance WOD
5 Sets:
15 KB Goblets Squats (35/55)
Rest 30 sec
20 DB ‘T’ Push-ups (15/20)
Rest 30 sec
15 Ring Rows (feet on box)
Rest 30 sec
then
1k Meter Row

Fitness WOD
5 Sets:
15 Ring Rows
Rest 30 sec
20 ‘T’ Push-Ups (no DB)
15 Goblets Squats (15-25)
Rest 30 sec
then
1k Meter Row

Post your scores to the Whiteboard.

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