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1/23: YOU VS….?

22
Jan

1/23: YOU VS….?

Performance Wod
5 Sets:
3 High Hang Unbroken Squat Cleans
Rest 2:00
then
10 Min AMRAP
3 Ground-to-Overhead 95/135
6 Ring Dips
9 Box Jumps 20/24

Fitness Wod
5 Sets:
3 High Hang Unbroken Cleans
Rest 2:00
then
10 Min AMRAP
10 DB Thrusters
100m Run

OPT
Front Squat
then
Thrusters
then
Row

Post your scores to the Whiteboard.

3 Responses

  1. Michele

    It’s me vs last year. I’m really excited to see how much I’ve improved over the past year. Deers….who/what are you competing with this year in the Open?

  2. Kyle

    Can’t wait for the energy that the Open brings to the gym! It’s gonna be awesome to see how much everyone has improved from last year…we’ll be ready for whatever Dave Castro throws at us!

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