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12/30/16

29
Dec

12/30/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 Air Squats
10 PVC Overhead Squats
10 BB Overhead Squats
10 Kips
5 Kipping Pull-ups (10 Ring Rows)

WOD

7 Rounds For Time
7 Overhead Squats (65/95)
7 Bar Facing Burpees
7 Chest-to-Bar Pull-ups

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