(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

12/31: Happy New Year’s Eve Deer!!! :)

30
Dec

12/31: Happy New Year’s Eve Deer!!! :)

Workout of the Day
Back Squat
Find your 10 rep max.
In 3 sets.
then
3 Rounds for time:
Bulgarian Split Squats (8/leg)
then
3 Sets:
20 Wall Balls (14/20)
20 Burpees
20 Box Jumps (20″/24″)
20 Walking Lunges
Rest 2 minutes (walk)

Post your scores to the Whiteboard.

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