(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

12/31: Last day of 2012, finish strong!!!

30
Dec

12/31: Last day of 2012, finish strong!!!

20 min. AMRAP

– 400m Run

– 3 rounds of “Cindy” (5 pull ups/10 push ups/15 air squats)

2 Responses

  1. Steve Martin

    Great wod this morning! It was a little deceiving!
    I’m running in the morning at 6:30 in Pompano Bch. At the air park if anyone is interested .. 4.5 miles

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