30
Dec
12/31/2014
CrossFit Deerfield Beach – CrossFit
Warm-up
CFDFB WARMUP (No Measure)
Metcon
Metcon (AMRAP – Reps)
WOD
3 sets for max reps:
60 sec rowing for cal
60 sec DB push presses 20/30
60 sec box jumps overs
60 sec air squats
60 sec Burpees
Rest 2 minutes