12/31/2014

CrossFit Deerfield Beach – CrossFit

Warm-up

CFDFB WARMUP (No Measure)

Metcon

Metcon (AMRAP – Reps)

WOD

3 sets for max reps:

60 sec rowing for cal

60 sec DB push presses 20/30

60 sec box jumps overs

60 sec air squats

60 sec Burpees

Rest 2 minutes