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1/24: Learn to be efficient.

24
Jan

1/24: Learn to be efficient.

Workout of the Day
Strength:
3×3 Strict Press
3×3 Push Press
3×3 Push Jerk
then
Ladder:
7 SDLHP (65/95)
14 Deck Squats
21 Step Ups (25/35 KB)
14 One-Arm Dumbbell Snatch (15/25)
21 Supermans
200m Run
21 Supermans
14 One-Arm Dumbbell Snatch
21 Step Ups
14 Deck Squats
7 SDLHP

8 Responses

  1. Good glad to hear it 😛 I’ve been a little under the weather and back in grad school! Can’t wait to see all the Deers tomorrow! Get ready for Jeremy. I want to see some sub 6s! 😉

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