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1/27: WHAT KIND OF PERSON HAVE YOU BECOME?

26
Jan

1/27: WHAT KIND OF PERSON HAVE YOU BECOME?

Performance Wod
4 SETS:
8 Front Rack Alternate Reverse Lunges
Rest 1:00
Max Pull-ups Supinated grip
Rest 1:00
then
3 RFT:
8 Front Squats 85/125
400m Run

Fitness Wod
10 –
Front Rack Lunges per Leg
Rest :45 sec
10 Ring Rows
Rest :45
then
3 RFT
12 Front Squats
200-400m Run

OPT
Press
then
Push Press
then
Push Jerk
then
7 Sets

Rowing Wod
20 min AMRAP
2 person partner team, with one person working at a time go thru the following sequence
200m Row
10 Squats
5 V-ups

Post your scores to the Whiteboard.

Post your scores to the Whiteboard.

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