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1/28: Congrats Deer on a job well done this weekend!!!

27
Jan

1/28: Congrats Deer on a job well done this weekend!!!

Workout of the Day
2 Rounds:
10 HSPU
200m Run
15 Pull ups
200m Run
20 Kettle bell swings (35/53)
200m Run
25 Sit ups
200m Run
30 Burpees
200m Run

17 Responses

  1. Jen

    hey guys—sorry i cannot make the Feb 1st Paleo Challenge social…I will be spending the day and night in South Beach for my boyfriend’s birthday 🙂 I will come in that morning to weigh in.

  2. Oh my goodness! a tremendous article dude. Thank you Nonetheless I am experiencing challenge with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting an identical rss problem? Anybody who knows kindly respond. Thnkx

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