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1/28: Paleo Challenge Deadline is Wednesday!!!

27
Jan

1/28: Paleo Challenge Deadline is Wednesday!!!

Performance Wod
Shoulder Press
5-4-3-2-1; add weight
rest 2:00

then
4 RFT
50 Dubs
15 Wall Balls 14/20
10 T2B

Fitness Wod
Shoulder Press
5-4-3-2-1; Add weight
Rest 2:00

then
4 RFT
50 Singles
10 WB
10 V-ups

OPT
Back Squat
then
Barbell Step-ups
then
3 Sets

Post your scores to the Whiteboard.

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