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1/29:DEADLINE FOR PALEO/ZONE CHALLENGE IS TODAY!

28
Jan

1/29:DEADLINE FOR PALEO/ZONE CHALLENGE IS TODAY!

Workout of the Day
6 MIN AMRAP
100M Run
10 Burpees
Rest 3:00
then
6 MIN AMRAP
15 KBS 35/55
10 Push-ups
Rest 3:00
then
6 MIN AMRAP
15 Box Jumps 20/24
10 Pull-ups

Opt
PC Cluster
then
Hang Power Snatch
then
12 MIN AMRAP

Rowing Wod
2 x 1000
w/5:00 rest
then
2 x 500m
w/3:00 Rest
then
2 x 250m
w/Rest 1:30
then
6 x
:60 sec Plank (Cycle through Front, Side, Side)
10 GHD Situps or 20 Butterfly Situps

Post your scores to the Whiteboard.

6 Responses

    1. Matt

      HA! I didn’t look at it right. I thought that the regular WOD consisted of everything above (WOD, OPT WOD, and rowing WOD). I am still glad that Wednesdays are my day off though.

  1. Great Job today Sarah getting your first box jump!!!!!!
    Also great job Max on getting butterfly pull-ups

    Lots of Positive Vibes this morning keep it up!

  2. Kyle

    Haha Matt, I think you got the WOD, OPT, and Rowing all together! That would be a killer for sure! Great job by the 6 a.m. rooster crew this morning! Denise, I know you have those box jumps in you soon 🙂

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