2 Jan /0 Comments/WOD 1/3: Hero Benchmark WOD “Josh” Workout of the Day “Josh” For time: 21 Overhead squats (95 lbs) 42 Pull-ups 15 Overhead squats (95 lbs) 30 Pull-ups 9 Overhead squats (95 lbs) 18 Pull-ups Post your scores to the Whiteboard.