(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

1/30: Olympic lifting classes start Saturday!!!

29
Jan

1/30: Olympic lifting classes start Saturday!!!

Workout of the Day
7 Rounds:
12 Thrusters (55/75)
9 T2B
200m Run

3 Responses

  1. Sinthya

    Awesome workout! I’m looking forward to doing it again, hopefully not after 150 wall balls. Is anyone else having trouble walking, standing, getting up from seated position, stairs…?

  2. KGB

    Ha ha… Ladies, I would like to say that I am just fine but it would be a big fat lie! I am hurting like son of a gun too. Hydrate and keep on moving!!!!

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