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1/30: CrossFit is Community,Heres some history…

29
Jan

1/30: CrossFit is Community,Heres some history…

Performance Wod
A. Front Squat Heavy
2-3 reps rest 2:00 X 3
then
B. Squat Clean Thruster
– Build to a Tough Single in 10 Minutes
then
C.Squat Clean 75%
Of (B) and complete 20 reps for time
then
Row or Airdyne
– :30 Sec all out sprint; rest 2:00 x 3

Fitness Wod
A. 10 Front Squats
– Rest 2:00 x 3
then
B. Thruster practice
– for 10 Min with PVC or Barbell
then
C. 200m Run
x 3 rest 2:00

Post your scores to the Whiteboard.

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