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1/31: DOUBLE BENCHMARK FRIDAY!!!!

30
Jan

1/31: DOUBLE BENCHMARK FRIDAY!!!!

Workout of the Day
“Grace”
30 reps for time:
Clean and Jerk (135 lbs)

REST 5:00
then
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Post your scores to the Whiteboard.

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