(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

1/31: Last day of January 2013!

30
Jan

1/31: Last day of January 2013!

Workout of the Day
For time:
75 Squat jumps
50 Sit-ups
25 SDLHP (55/75)
50 Squat jumps
35 Sit-ups
15 SDLHP
25 Squat jumps
20 Sit-ups
5 SDLHP

5 Responses

    1. Flavia Melo

      Thanks Steven! I guess I’m not that used to RX ha..?! or I was not very awake..Great workout, especially with the 30 burpees Steven did for our class:)

Leave a Reply