30 Jan /5 Comments/WOD 1/31: Last day of January 2013! Workout of the Day For time: 75 Squat jumps 50 Sit-ups 25 SDLHP (55/75) 50 Squat jumps 35 Sit-ups 15 SDLHP 25 Squat jumps 20 Sit-ups 5 SDLHP
Flavia Melo February 1, 2013 at 5:45 am Reply Thanks Steven! I guess I’m not that used to RX ha..?! or I was not very awake..Great workout, especially with the 30 burpees Steven did for our class:)
Michele January 31, 2013 at 6:54 pm Reply Awesome WOD today. Nikki you beat me fair and square….I’ll get you next time 🙂
Nikki January 31, 2013 at 8:00 pm Reply I can’t believe I did, Michele! Love WODing with you… Oh and we’ll see about that 😉
150 more squats!? Ouch!
Flavia…55# is Rx 😉
Thanks Steven! I guess I’m not that used to RX ha..?! or I was not very awake..Great workout, especially with the 30 burpees Steven did for our class:)
Awesome WOD today. Nikki you beat me fair and square….I’ll get you next time 🙂
I can’t believe I did, Michele! Love WODing with you… Oh and we’ll see about that 😉