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1/6: Happy Monday Deer!!! :) Body Fat Testing this Sat!!!

5
Jan

1/6: Happy Monday Deer!!! :) Body Fat Testing this Sat!!!

Performance WOD
4 Sets:
5 Should Press
rest 90 sec.
15 T2B
rest 90 sec.
then
3 Sets:
10 Pull-Ups
rest 30 sec.
15 KBS (55/70)
rest 30 sec.
20 Dubs
rest 30 sec.

Fitness WOD
4 Sets:
10 Shoulder Press
rest 45 sec.
30 Flutter Kicks
rest 45 sec.
then
3 Sets:
10 Ring Rows
rest 30 sec.
15 KBS (25/35)
rest 30 sec.
20 Jump Rope Skips or Dub attempts
rest 30 sec.

Post your scores to the Whiteboard.

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