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1/7: Hydrostatic Body Fat Testing coming to our box Sat!!!

6
Jan

1/7: Hydrostatic Body Fat Testing coming to our box Sat!!!

Performance WOD
4 Sets:
20 DB/KB Walking Lunges (25/35)
rest 90 sec.
Max V-Ups
rest 90 sec.
then
6 Rounds for time:
5 Power Cleans (95/135)
10 HR Push-Ups

Fitness WOD
4 Sets:
20 Walking Lunges
rest 45 sec.
10 Ring Rows (challenging)
rest 45 sec.
then
6 Rounds for time:
5 Power Cleans (25-75)
8 HR Push-Ups

Post your scores to the Whiteboard.

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