Call Us: (754) 227-5658

1/8: Body Fat Testing open to everyone!!! Ask for pricing.

7
Jan

1/8: Body Fat Testing open to everyone!!! Ask for pricing.

Workout of the Day
Power Clean TnG cluster 2. 2. 2; rest 10sec/rest 3mins x 3
Rest 4:00 min
then
EMOM for 10:00 – PS start at 50% build 10-20# every set until max
Rest 5:00 min
then
8min amrap:
(increase reps by 2 for OHS and 1 for CTB & Dips every round)
2 OHS (65/95)
1 CTB + 1 Ring Dip
4 OHS
2 CTB + 2 Ring Dips
6 OHS
3 CTB + 3 Ring Dips
…..

Post your scores to the Whiteboard.

3 Responses

  1. Coach Tony

    ROWING WOD @ 6pm

    3 sets of
    1000m row
    :30on as a sprint /:30 off
    Whoever finishes first begins- sculling sit-ups until last person finishes
    3:00 min rest between sets

  2. Coach Tony

    MWOW topic tonight @ 7pm: “Managing Achilles Tendonitis & When and How to mobilize”

    Bring your own wine,beer or fav drink! Come get supple!

Leave a Reply