9
Jan
1/9:
Workout of the Day
6 Rounds:
400m Run w/ Med-ball (14/20)
12 Push Press (65/95)
12 Box Jump (20/24)
12 SDLHP (65/95)
(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL
1/9:
Did we determine what the best med ball carrying method was?