(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

1/9:

9
Jan

1/9:

Workout of the Day
6 Rounds:
400m Run w/ Med-ball (14/20)
12 Push Press (65/95)
12 Box Jump (20/24)
12 SDLHP (65/95)

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