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1/14: CrossFit Open is Coming!!

13
Jan

1/14: CrossFit Open is Coming!!

Workout of the Day
A. Back squat 5, 4, 3, 2, 1; rest as needed

B. 3 x 8 reps rear foot elevated split squat body weight
+
3 sets
Run 400m
20 lunges
10 burpee box jumps or step up 24/20″
10 thruster 45/33#
15 situps
rest walk 2:00 mins
time each set goal is same time per set

Post your scores to the Whiteboard.

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