[email protected] | 905 SE 1st Way, Deerfield Beach, FL

2/10: it’s time…..sign up…..now

9
Feb

2/10: it’s time…..sign up…..now

Performance Wod
A. 4 Sets
8 Pistols Per Leg
Rest 1:00
12 Single Arm Rows (each)
Rest 1:00
then
B. 4 Sets
10 Burpees
15 KBS 55/70
30 DU
Rest :30 sec

Fitness Wod
A. 4 Sets
8 Alternating Lunges with DB (per leg)
Rest 1:00
12 Single Arm Rows
Rest 1:00
then
B. 4 Sets
10 Half Burpees
15 KBS (light)
30 Singles
Rest :30 sec

Rowing Wod
20 min AMRAP
Row 250m
20 Pushups
6 Pistols

Post your scores to the Whiteboard.

2 Responses

  1. @Shelley – nothing to thank. I’m just as happy and excited for you as you are. Great job to you and everyone else this AM!!! @Maklane – sorry we did not get a chance to speak after class, but email me at [email protected] and I’ll give you some food for thought. Have a great day Deer!!! 🙂

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