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2/11: CROSSFIT IS FOR EVERYONE……EVERYONE

10
Feb

2/11: CROSSFIT IS FOR EVERYONE……EVERYONE

Performance Wod
A. Push Press
12:00 min to find 1RM
then
B. Row 1000m

then
3 Sets
10 Push Press 65/95
15 Box Jumps 20/24
Run 600m

Fitness Wod
A. Push Press
12:00 Practice

then
B. AIRDYNE
4:00 Min

then
3 Sets
10 Push Press
10 Box Jumps
Run 400/600m

Mobility
Psoas & gut smash for 8:00 with Lacrosse ball

OPT
Close grip bench press
then
Weighted pull-ups
then
110% effort

Post your scores to the Whiteboard.

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