[email protected] | 905 SE 1st Way, Deerfield Beach, FL

2/12: WED 7PM IS 1ST WEIGH-IN FOR PALEO/ZONE TEAMS!!

11
Feb

2/12: WED 7PM IS 1ST WEIGH-IN FOR PALEO/ZONE TEAMS!!

Performance Wod
6 Sets of:
Every 4 minutes complete:
10 Unbroken Front Squats
400m Run

Fitness Wod
6 Sets
Every 4 min complete:
12 Unbroken Goblet Squats
400m Run

Rowing Wod
8 x 250m w/:45 sec rest
then
AMRAP for 8:00
8 Wall Balls
8 Ball Slams
200m Run

OPT
A. EMOM
HSPU
T2B
then
B.EMOM
PC
DU
then
AMRAP

Post your scores to the Whiteboard.

Leave a Reply