[email protected] | 905 SE 1st Way, Deerfield Beach, FL

2/13: BACK SQUAT!!!!!

12
Feb

2/13: BACK SQUAT!!!!!

Performance & Fitness & OPT Wod
A. Back Squat 3-3-2-2-1-1
Rest as needed
then
10 min MAX Cals
AD or Row

Post your scores to the Whiteboard.

3 Responses

  1. Kyle

    I have to send a BIG shot out to Flavia on her 180# back squat this morning for an incredible 75# PR!! Awesome job and I’m sure ringing that gong felt great!!

  2. Flavia

    It is always nice to accomplish something that I thought I ever accomplish… well, that is, I could do it because you were very supportive… I big shout out to all the coaches and the amazing 6am gang… You guys are great!

Leave a Reply