(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

2/14: Happy Valentine’s Day Deer!!!

13
Feb

2/14: Happy Valentine’s Day Deer!!!

Strength
Over Head Squats:
3-3-3

Workout of the Day
2 Rounds:
50 Pull Ups
75 Sit-ups
50 OHS (45/65)
75 Dubs

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