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2/17:SNATCH

16
Feb

2/17:SNATCH

Performance Wod
A. 6 SETS
1 Snatch and 1 Hang Snatch
Rest 2:00
then
5 RFT
10 Hang Power Snatch
30 DU

Fitness Wod
A. Snatch Practice
then
5 RFT
10 Hang Power Snatch
30 Singles

OPT
PC
then
AMRAP

Post your scores to the Whiteboard.

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