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2/18:Real People, Real Stories…..CrossFit

17
Feb

2/18:Real People, Real Stories…..CrossFit

Workout of the Day
A. Push Press x 1/Split Jerk x 2
– Build the Complex for 15:00
– PERFECT FORM

then
For Time:
21-18-15-12
Push Press 45/75
Pull-ups
Sit-ups

Post your scores to the Whiteboard.

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