(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

2/19: Great job Deer who completed the Paleo Challenge!!!

18
Feb

2/19: Great job Deer who completed the Paleo Challenge!!!

Strength
Front Squat:
3-3-3-3-3
– and then –
Workout of the Day
5 Rounds:
200m Sandbag/WB(14/20) Run
15 Kettle Bell Swings (35/53)
Rest 1 min.

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