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2/19:9 DAYS TO THE CROSSFIT OPEN!!!!

18
Feb

2/19:9 DAYS TO THE CROSSFIT OPEN!!!!

Performance Wod
A. 5 Sets
3 Back Squats
Rest 2:00

then
B. 4 RFT
20 Walking Lunges 35/55
15 T2B

Fitness Wod
A. 5 Back Squats
Rest 2:00
then
B. 4 RFT
20 BW Walking Lunges
15 V-ups

OPT
A. PS
then
B. 8 MIN AMRAP

Rowing Wod
10:00 Min warm-up
3 x 20 Strokes
(10 w/pause 2 1/2 Slide. 10 Building to Race Pace)
then
3 RFT – “Rowing Helen”
500m Row
21 KBS 35/55
12 Pullups
then
Super Set
6 x 5 Dips
6 x 20 Sit-ups

Post your scores to the Whiteboard.

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