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2/20:NUTRITION IS KEY…GET IN THE ZONE

19
Feb

2/20:NUTRITION IS KEY…GET IN THE ZONE

Performance Wod
A. 4 Sets
6 Single Arm DB press
8 DL
Rest 1:00
then
B. 15 MIn Amrap
3 Man Maker
6 Burpee Pull-ups
9 Box Jumps 20/24

Fitness Wod
A. 4 Sets
6 Single Arm DB Press
8 DL
Rest 1:00
then
B.15 Min Amrap
3 Burpees
6 Hollow Rocks
9 Air Squats

OPT
FS
then
Row
then
BP

Post your scores to the Whiteboard.

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