[email protected] | 905 SE 1st Way, Deerfield Beach, FL




Workout of the Day
5 rounds for time of:
400 meter run
15 Overhead squats (95 lbs)

Post your scores to the Whiteboard.

3 Responses

  1. Coach Tony

    Great energy at the 6am class!!! All of you have much to proud of! I saw some great form today & huge improvement in everyone! Way to support your community & cheer one another on! Keep it up Deer!

  2. I’m not sure where you are getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for wonderful information I was looking for this information for my mission.

  3. Hi there! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no backup. Do you have any solutions to stop hackers?

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