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2/21:TEAM TIGRESS..CROSSFIT OPEN…NANCY

20
Feb

2/21:TEAM TIGRESS..CROSSFIT OPEN…NANCY

Workout of the Day
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95 lbs)

Post your scores to the Whiteboard.

3 Responses

  1. Coach Tony

    Great energy at the 6am class!!! All of you have much to proud of! I saw some great form today & huge improvement in everyone! Way to support your community & cheer one another on! Keep it up Deer!

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