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2/24:5 DAYS TO THE OPEN…SIGN UP! NO EXCUSES!!

23
Feb

2/24:5 DAYS TO THE OPEN…SIGN UP! NO EXCUSES!!

Workout of the Day
A. OHS 3-3-3
Rest as needed

then
5 RFT
100ft Overhead Walking Lunge 25/45# plate
15 Burpees

Rowing
EMOM for 20min

Row :40 On @2k+6 @Following Stroke Rates

(Paddle Light during :20 Off)

Minutes 1-4 @22 s/m
Minutes 5-8 @24 s/m
Minutes 9-12 @26 s/m
Minutes 13-16 @28 s/m
Minutes 17-18 @26 s/m
Minutes 19-20 @24 s/m
then
For Time (Alternating Movements) …
5-4-3-2-1 Chest to Bar Pull Ups
1-2-3-4-5 Burpee Box Jumps

then
EMOM10

3 Power Cleans

Work Up To Something Challenging

Post your scores to the Whiteboard.

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