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4/23: Summer is coming! Hump day!!

22
Apr

4/23: Summer is coming! Hump day!!

Workout of the Day
A. Close Grip Bench Press
Build to a moderate 5 reps in 12 minutes
then
B. Ring Dips
10 Reps Rest :60
3 Rounds total
then
12 Min for total reps
1 Min Box Jumps 24/30
1 Min SDHLP
2 Min Box Jumps
2 Min Box Jumps
3 Min….. and so on

Post your scores to the Whiteboard.

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