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2/26: benchmark – seven


2/26: benchmark – seven

Workout of the Day

“The Seven”
7 rounds for time of:
7 Handstand push-ups
7 Thrusters (135 lbs)
7 Knees to elbows
7 Deadlifts (245 lbs)
7 Burpees
7 Kettlebell swings (2 pood)
7 Pull-ups



6 Rounds
1:00 Row
1:00 Rest
1:00 Sit-ups
1:00 Rest

Post your scores to the Whiteboard.

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