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2/27: TECHNIQUE…

26
Feb

2/27: TECHNIQUE…

Workout of the Day
A. EMOM
for 6:00 Min
C&J x 2 – not touch and go
then
B. TGU Practice
then
15 min Amrap
Run 400m
Row 500m
20 HR Push-ups
20 Air Squats

Post your scores to the Whiteboard.

1 Response

  1. Tigress

    This WOD looks like a cakewalk in comparison to “Seven”. The afternoon classes did a great job on mastering nearly 350 reps in 40 minutes. Deer, keep checking the website for next week’s Benchmark WOD .

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