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2/29: Hero benchmark WOD “Wittman”


2/29: Hero benchmark WOD “Wittman”

Workout of the Day
7 rounds for time of:
15 Power cleans (65/95 lbs)
15 Kettlebell swings (35/53 lbs)
15 Box jumps (20″/24″ box)

8 Responses

  1. Regarding the Wittman video: If I had been the judge in the video I would have called the box jumps “no rep” and the cleans “no rep”. The box jumps were without full extension and the feet were not fully on the box. During the cleans the elbows were not in front of the bar. Correct me where I am wrong.

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