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2/29/16

28
Feb

2/29/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
High Knees Down and Back
Butt Kicks Down and Back
10 Knee Circles
10 2 Taps
10 Air Squats
5 Pull-ups
10 Push-ups
10 BB Push Press

PUSH PRESS

5×3 (80-90%)

WOD

15min. AMRAP:
200m Run
15 Front Squats (65/95)
10 Pull-ups

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